Effects of Testosterone on Humans
The ways that testosterone affects the body are perfectly normal and healthy. You will see these changes especially when a male child is undergoing puberty, but testosterone levels can change in female children during this time as well.
Here are some of the changes you should expect to see in your children during puberty, as well as some information on how the effects of testosterone can improve your health.
The hormone can affect the body in two main ways, emotionally and physically. This is the reason why many young men who experience higher levels of testosterone during puberty are more aggressive, and have a shorter temper. The hormone builds up strength and competitiveness in men, which makes young boys angrier and more athletic.
The thought process changes during puberty as well; young men start to think about how to 'beat' their counterparts in a sports game or academic activities more often, and may be more likely to use physical aggression to solve problems.
To keep testosterone levels balanced in your son or daughter, be sure to provide a healthy, balanced diet for him or her that is rich in protein and vitamins. Carbohydrates should be moderate, and plenty of fruits and vegetables will provide the fiber and minerals that a growing body needs to stay strong and healthy.
Testosterone is also responsible for the growth spurt that females have during puberty, and is produced in the ovaries to help regulate the menstrual cycle. This means that a healthy diet could keep testosterone at healthy levels for boys and girls, and physical activity should be encouraged in order to reduce aggression and keep hormone levels balanced.
